We all are pretty sure what we should eat, and what we want to eat. But nobody has taken the time to write out what we shouldn’t eat. Outlined below is five foods you absolutely shouldn’t eat.
1) Red Meat
If your natural intuition is that the color red is bad, you’d be right. Lots of scientists have been saying recently how red meat is very bad for you. For that reason I’ll never eat it.
2) Red Vegetables
Uh oh, here’s another red food. If you have learned anything from scientists in 2022, it’s that you should avoid red foods.
3) Ice Cream
It’s sugary, and cold. I also heard a rumor this is often made with juices extracted from a large land mammal! The two deadly killers. This one is a no-brainer!
If you’ve ever picked up bottled water at a vending machine, you’d have seen its nutrition information. Water is completely non nutritious and vitamin/calorie free. It’s like drinking Styrofoam!
My nutritionist has told me time and time again, and say it with me: Don’t Eat Rocks. This is one that more people should know. I find this one particularly hard to phase out.
We hope our guide to better eating will help to step things up with some foods to avoid. Be sure to subscribe to our feed if you want more content like this.